It could be a result of poor breathing. The Hobson Institute Breathing Clinic is here to help.
Snoring?
Poor Sleep?
Nasal Congestion
Anxiety?
Mouth Breathing?
Over breathing (hyperventilating)?
How the Breathing Clinic is Changing Lives
An Introduction to The Hobson Institute Breathing clinic
Precautions: Please Read Before Starting
Breathing Aids and Supplies To Order ASAP
Forms to Measure Your Progress
Sino-Nasal Outcome Test
Adult Health Questionnaire
Epworth Sleep Scale
Nijmegen Questionnaire
Questions?
Assessing Your Level of Breathing Retraining Participation
The Control Pause Demonstration
Significance of the Control Pause
Choose Your Participation Level
Beginner Daily Program
Beginner Goals
Beginners- Week 1 Breathing Exercises
Beginners- Week 2 Breathing Exercises
Beginners- Week 3 Breathing Exercises
Beginners- Week 4 Breathing Exercises
Intermediate Daily Program
Intermediate Goals
Intermediate- Week 1 Breathing Exercises
Intermediate- Week 2 Breathing Exercises
Intermediate- Week 3 Breathing Exercises
Intermediate- Week 4 Breathing Exercises
Advanced Daily Program
Advanced Goals
Advanced- Week 1 breathing exercises
Advanced- Week 2 breathing exercises
Advanced- Week 3 breathing exercises
Advanced- Week 4 breathing exercises
Clear Your Nasal Passage Protocol
Demo Neosinus Rinse
Nasal Hygiene Introduction
Demo Sea Salt Rinse: Inhale and Swallow
Using Other Irrigation Methods
The Netistick Inhaler and Olbas Inhaler
White Flower Oil Inhaler Option
Nasya Oil For Nose Dryness
Overview Decongesting Nose Protocol
Clean Your Nasal Passages Review
Founder of the Hobson Institute Breathing Clinic
PT, DPT, MTC, CFC, CMTPT. Dr. Jenny Flage Hobson is a European-trained physical therapist. She has traveled the world in search of the best cures and solutions for health. She is one of a select few to have the opportunity to work with Dr. Mariano Rocabado, a leading cranio-facial, TMJ, neck and spine rehabilitation expert. Dr. Rocabado has entrusted Dr. Hobson with his course materials and she is teaching his classes in the US to dentists and physical therapists. Always eager to refine and expand her techniques, Dr. Hobson is dedicated to finding solutions to restore head, neck and jaw mechanics, as well as the tongue and its functions as related to the proper development of the mouth, teeth and throat.
Your safety is our top priority
This breathing clinic and its exercises are suitable for most people, but there are a number of conditions not suitable for this training, including:
Group 1: Those who have the following, can participate in the breathing clinic, but should have a very gentle air shortage only:
Group 1 should avoid performing the following exercises or only perform them with a gentle and short breath holds: Decongest the Nose exercise and the Breath Holding when Walking, Sitting or Steps exercise. If you have any questions or concerns, please contact your medical doctor for guidance.
Group 2: This group should never have an air shortage more than what you feel during a gentle walk. You will be able to achieve this with the reduced breathing exercises and also the exercise to decrease anxiety/wheezing or a coughing attack:
With either group 1 or 2 symptoms or diagnosis, you are better off working one-on-one with us in person. If you are outside of Chicago, you can find a local practitioner at ButeykoClinic.com
Everything you will need for our courses and your continued breathing health
It is recommended to get at least the top 2 options in each group. To have even more options when going through the training, buy all of the supplies so that you can see what works best for you.
Worn outside the nose
Worn inside the nose
Worn while asleep
To help open the nose for breathing
To help keep your nose open and clean. Pick at least 2:
Deep Sea Premium Saline1/3 of packet for bottle or use regular sea salt from your kitchen
Nasalaid (Full sinus rinse for deeper cleaning; Alternative 1)
NeilMed Sinus Rinse: (Full sinus rinse for deeper cleaning; Alternative 2)
Pick at least 2
Close your Mouth By Patrick McKeown
Oxygen Advantage By Patrick McKeown
Breath By James Nestor
Don't wait another minute to live a better life!
Breathing 101: Breathe Better Basics
