WELCOME TO THE HOBSON INSTITUTE
Online education for head, neck & breathing health. Join our Breathing Retraining Program and transform your health today.
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Poor breathing habits are the root cause of many illnesses and health problems.
Poor sleep, snoring, fatigue
Anxiety, tension
TMJ, clenching your jaw
Asthma
Attention deficit disorders
Headaches, migraines
Mouth breathing or difficulty breathing
Crooked teeth
Gum disease
Ear, nose and throat issues
Acid reflux
Post cancer recovery problems
Prenatal, pregnancy and post pregnancy issues
Concussion or physical trauma
The Hobson Institute can help
The Hobson Institute is dedicated to the education and practice of healthy breathing
There are two easy ways to test if you have a breathing problem at home:
Measure your breathing rate and ability with the Control Pause test
Visually assess your airway with the Mallampti Score
Book a free consult Find out if you are overbreathing by scheduling a 15-minute initial appointment with Dr. Hobson
PT, DPT, MTC, CFC, CMTPT
MPT, DPT, OCS, CFC
Members have unlimited access to our self-paced courses.
Everything you will need for our courses and your continued breathing health
It is recommended to get at least the top 2 options in each group. To have even more options when going through the training, buy all of the supplies so that you can see what works best for you.
Worn outside the nose:
Worn inside the nose:
To help keep your nose open and clean
Deep Sea Premium Saline1/3 of packet for bottle or use regular sea salt from your kitchen
Nasaline (Full sinus rinse for deeper cleaning; alternative 1)
NeilMed Sinus Rinse: (Full sinus rinse for deeper cleaning; Alternative 2)
To help open the nose for breathing
Close your Mouth By Patrick McKeown
Oxygen Advantage By Patrick McKeown
Breath by James Nestor
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