Course curriculum

    1. An Introduction to the Hobson Institute Breathing Clinic

    2. Hobson Breathing Clinic Introduction to Session 2

    3. Course Highlights

    4. What You Will Need

    5. Session 2 Review of Exercises

    6. Session 2 Presentation

    7. Questions?

    1. Session Two: Myofunctional Therapy and Posture

    2. Review of Exercises

    3. Explanation of Tongue Function

    4. Presentation Session 2

    1. Exercises to Improve Your Throat Airway Space

    2. Kah Airway Exercise

    3. Ark Unk Airway Exercise

    4. Hawk Airway Exercise

    5. Gah Airway Exercise

    6. General overview of the next Myofunctional Exercises

    7. Tongue Point Trace

    8. Right, Left, Up Exercises

    9. The Cave Exercise

    10. Facial Relaxation Exercise Introduction

    11. Resisted Opening Exercise

    12. Pharyngeal Muscle Activation with Resisted Cave

    13. Pharyngeal Muscle Activation with Phonation/Glottis Activation

    1. Correct Oral Posture Exercises

    2. Finding Proper Oral Posture

    3. Counting

    4. Swallow Challenge and Exercise

    5. GOPex Reading Aloud Exercise

    1. Proper Sitting Posture

    2. Tips For Optimal Sitting Posture

    3. Postural (Chicken Wing) Reset

    4. Neck Warm Up

    1. Daily Postural Exercises

    2. Doorway Stretch

    3. Green Stretch Out Strap/Theratubing Stretch

    4. Chin Tuck Exercise

    5. Tongue Up, Open and Close

    6. Foam Roll Exercise Overview

    7. Horizontal Foam Roll Exercises

    8. Vertical Foam Roll Exercises

    9. Walking With Your Mouth Closed

About this course

  • Free
  • 53 lessons
  • 0.5 hours of video content

BREATHING AIDS AND SUPPLIES

Everything you will need for our courses and your continued breathing health

It is recommended to get at least the top 2 options in each group.  To have even more options when going through the training, buy all of the supplies so that you can see what works best for you.

KEEPING YOUR MOUTH CLOSED FOR SLEEP OPTIONS

NASAL DILATOR OPTIONS

NATURAL INHALERS/ESSENTIAL OILS TO HELP OPEN THE NOSE FOR BREATHING OPTIONS

NASAL SPRAY TO HELP KEEP YOUR NOSE OPEN AND CLEAN

BREATHING EXERCISE TOOLS

Instructor

Dr. Jenny Hobson

PT, DPT, MTC, CFC, CMTPT. Dr. Jenny Flage Hobson is a European-trained physical therapist. She has traveled the world in search of the best cures and solutions for health. She is one of a select few to have the opportunity to work with Dr. Mariano Rocabado, a leading cranio-facial, TMJ, neck and spine rehabilitation expert. Dr. Rocabado has entrusted Dr. Hobson with his course materials and she is teaching his classes in the US to dentists and physical therapists. Always eager to refine and expand her techniques, Dr. Hobson is dedicated to finding solutions to restore head, neck and jaw mechanics, as well as the tongue and its functions as related to the proper development of the mouth, teeth and throat.

Change Your Breathing, Change Your Life

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