Do You Struggle with the Following?

Temporomandibular Disorder (TMD) is a condition affecting the temporomandibular joint (TMJ), which connects your jawbone to your skull. TMD can cause pain make it difficult to eat, swallow and talk. Common symptoms of TMD include:

  • Jaw pain & stiffness

  • Difficulty or discomfort while chewing

  • Clicking, popping or grinding sounds in the jaw

  • Headaches or migraines

  • Facial pain or swelling

  • Earaches or tinnitus

TMJ Treatment Plan Now Available Online

A program you won't find anywhere else

Renowned TMJ expert, published researcher and founder of the Hobson Institute,  Dr. Jenny Hobson has helped thousands of patients recover from head, neck and jaw pain due to debilitating TMD.  Previously only available at the Hobson Institute clinics in Chicago, Dr. Jenny is making her TMJ pain treatment plan available to all through her new TMJ Self-Help course.

Why TMJ Sufferers Need This Course

Key takeaways from TMJ Self-Help training

  • Feedback From Dr. Jenny

    Dr. Jenny hosts weekly office hours at convenient times to help you on your journey. She will help guide you through the process to achieve the best outcome.

  • Education

    Learn how to manage this chronic condition by decreasing jaw tension and compression caused by clenching (bruxism); skills you can use throughout your life.

  • TMJ & Neck Self-Screening

    Dr. Jenny will show you how to evaluate your joints to determine the source of your clicking, jaw pain, headaches, and neck pain.

  • Specialized Manual Therapy

    Learn to restore functional range of motion, proper joint mechanics and decrease pain of the jaw, neck and upper back.

  • Soft Tissue Massage

    We will teach you these techniques so that you can decrease your facial swelling and pain.

  • Neck Posture Self-Screening

    We will teach you what ideal posture is so you experience less pressure in the jaw, face, neck and shoulders.

  • Tongue Posture Training

    You will learn how to position your tongue to help support your airway and improve your neck position and curvature.

  • Facial Exercises

    Dr. Jenny provides daily exercises to decrease tension in the face, head and neck, which in turn, decrease pain.

How We've Helped Others with TMJ Pain

Treatment has been life changing...

Hayley M,

"If I could give 100 stars, I would. In one month I have made big strides in working towards fixing my posture and alignment of my body, which has caused me over a decade of reoccurring pain and joint dysfunction. I was dealing with constant facial & jaw pain along with neck & back pain. I have been to countless PTs, but Dr. Hobson is a game changer. She is incredibly personable, knowledgeable & kind and you can tell that she truly cares about her patients. She takes a holistic approach and is so in tune with the human body. So far her treatment has been life changing for me and I am super excited to start her breathing program in a couple weeks as well."

An enormous difference in my quality of life.

P. Harvey, patient

"I began seeing Dr. Hobson for severe pain in my jaw, neck, shoulders and head. I am highly skeptical of alleged 'breakthrough' health treatments, unless fully supported by research and experience. When Dr. Hobson explained how dry needling works and showed me research, I decided to proceed. The treatments made an enormous difference in my quality of life. My pain (and the knots in my muscles) disappeared after a few treatments. After 20 years of suffering I am finally able to fully enjoy a life free of head, neck and jaw pain.”

I am now out of pain and can manage my own symptoms!

Lilly O'Malley

“I have been to so many doctors and dentists and it wasn’t until I found the Hobson Institute that I found relief of my headaches, neck pain and jaw pain. This team really understands how the whole body if effected by our clenching problem and they work on your posture, breathing and teach you how to relax your muscles. I am now out of pain and can manage my own symptoms!”

Discover Lasting Relief from TMJ Pain and Discomfort

Don't Wait to Feel Better. Enroll in TMJ Self-Help Today!

  • Self-Paced Learning

    Set your own schedule to review the coursework at your own pace. Includes practice sessions with the option of joining weekly live "Ask Dr. Jenny" office hours.

  • 1 Month Program

    Many see results in the first month by following the daily exercises. Dr. Jenny recommends integrating the learnings into your lifestyle over many months for true transformation to take place.

  • TMJ Expert Instructor

    Dr. Jenny Hobson, PT, DPT, MTC, CFC, CMTPT is a renowned physical therapist with more than 20+ years of experience. A protégé of internationally acclaimed TMJ researcher Dr. Mariano Rocabado, her therapy certifications include Manual, Craniofacial and Myofunctional.

Don't let TMJ pain control your life

Take the First Step Towards a Pain-Free Life

ENROLL NOW

TMJ Self-Help Curriculum

    1. Do You Suffer From Jaw Pain?

      FREE PREVIEW

    2. Introduction to TMJ Self-Help Course

      FREE PREVIEW

    3. TMJ Course Highlights

      FREE PREVIEW

    4. About Dr. Jenny Hobson

      FREE PREVIEW

    1. Precautions & Medical Disclaimer: Please Read Before Starting

      FREE PREVIEW

    2. Supplies: What You Will Need

    3. TMJ Self-Help Supplies

    1. Measure Your Progress

    2. TMD Disability Index Questionnaire

    1. What Is TMJ?

      FREE PREVIEW

    2. Symptoms and Causes

    3. Understanding Your Condition

    4. Importance Of The Tongue And The Airway

    5. Clicking, Locking, Disc Displacement Explanation

    6. How To Get Out Of Pain Quickly

    7. Join Dr. Jenny's Weekly Office Hours

    1. Diagnosing TMJ

    2. Self-Evaluation Techniques

    1. The Rocabado 6 x 6 Exercise Program

    2. Realign Your Head And Neck

    3. Tongue Up, Open and Close

    4. Doorway Stretch

    5. Green Stretch-Out Strap/Theratubing Stretch

    6. Tongue to Palate Exercises

    7. Self Treatment For Clicking Joints

    8. Join Dr. Jenny's Weekly Office Hours

About this course

  • $498.00
  • 2.5 hours of video content
  • Written Instructions
  • Live Practice Sessions

Relieve Jaw, Head & Neck Pain

Enroll in TMJ Self-Help

GET STARTED