Breathing Clinic 102: Breathe Better Basics part 2
Practice Session 1: Decongest the nose before you start any exercises
Practice Session 2: Taking your Control pause measurement, reduce volume breathing training regime with maximum breath holds intermittently. .
Practice Session 3: Breath hold walking and Steps
Ask Dr. Jenny - Office Hours
Using Breathing to Manage Lung Disease
Thank You
Design A Daily Routine That Works for You
Explanation of Exercises (includes session 101 and 102)
Reduce Breathing Techniques
Reduced Breathing Techniques Quiz
Breath Holding While Walking
Breath Holding Exercises Quiz
Steps Part 1
Steps Part 2
Founder of the Hobson Institute Breathing Clinic
PT, DPT, MTC, CFC, CMTPT. Dr. Jenny Flage Hobson is a European-trained physical therapist. She has traveled the world in search of the best cures and solutions for health. She is one of a select few to have the opportunity to work with Dr. Mariano Rocabado, a leading cranio-facial, TMJ, neck and spine rehabilitation expert. Dr. Rocabado has entrusted Dr. Hobson with his course materials and she is teaching his classes in the US to dentists and physical therapists. Always eager to refine and expand her techniques, Dr. Hobson is dedicated to finding solutions to restore head, neck and jaw mechanics, as well as the tongue and its functions as related to the proper development of the mouth, teeth and throat.
Your safety is our top priority
This breathing clinic and its exercises are suitable for most people, but there are a number of conditions not suitable for this training, including:
Group 1: Those who have the following, can participate in the breathing clinic, but should have a very gentle air shortage only:
Group 1 should avoid performing the following exercises or only perform them with a gentle and short breath holds: Decongest the Nose exercise and the Breath Holding when Walking, Sitting or Steps exercise. If you have any questions or concerns, please contact your medical doctor for guidance.
Group 2: This group should never have an air shortage more than what you feel during a gentle walk. You will be able to achieve this with the reduced breathing exercises and also the exercise to decrease anxiety/wheezing or a coughing attack:
With either group 1 or 2 symptoms or diagnosis, you are better off working one-on-one with us in person. If you are outside of Chicago, you can find a local practitioner at ButeykoClinic.com
Don't wait another minute to live a better life!
Breathing 102: Breathe Better Basics part 2
Everything you will need for our courses and your continued breathing health
Review this list in preparation for the Breathing Clinic classes.
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